Lauri Bruce, RYT 500

Contact: info@innertherapiesyoga.com www.innertherapiesyoga.com 301.481.6158 Location: Current Adaptive Class: Adaptive Chair Yoga, Healthy Alternatives, Solomons, MD Mondays 10:15 am – 11:15 am.  Call 410.394.2816 or 301.855.1012x2816 Professional training and continuing education: Nosara Yoga Institute, Interdisciplinary Yoga, 500hrs Yoga for Scoliosis Training w/ Elise Browning Miller Pre Natal training, Lucy Lomax Yoga Therapy Training, Jenny Otto Pranassage Practitioner, Nosara Yoga Teaching Adaptive Yoga for Multiple Sclerosis w/ Karen O'Donnell Clarke Member:  Yoga Alliance member Services: Public classes available in Gentle, adaptive and traditional yoga.  See website for schedule Offering private lessons for traditional and adaptive and therapeutic yoga in the Southern Maryland area Workshops offered and available throughout  DC, Northern Va. and Maryland

Becky Johnson, RYT Contact: 410.897.7489 livewell@wellnesswithbecky.com www.wellnesswithbecky.com Location: 302 Hilltop Lane Unit J Annapolis, Maryland 21403 Training: Yoga Midwest certified yoga teacher B.S. Kinesiology, Fitness Specialist, from Indiana University AFFA certified personal trainer Member: Yoga Alliance, RYT200 Services: Private yoga and personal training in the Annapolis area at your house or mine.

Carla McAdams at Mountain Spirit Yoga Contact: Mountain Spirit Yoga P.O. Box 4105, Frederick, Maryland 21705 301.730.6861 Location: Studio at 14D W. Main Street, Middletown, Maryland 21769 301.371.YOGA (9642) Training: Kripalu Center for Yoga & Health, 200 and 500 hour certification Additional certifications: Pre-natal yoga Chakra yoga Teaching Adaptive Yoga for Multiple Sclerosis with Karen Clarke, ERYT Arthritis Foundation's training for land and water-based programs for Seniors Silver-Age Yoga (in process). Services: Through Mountain Spirit Yoga, I offer several classes and private sessions each week at my studio for students of all abilities and health conditions.  In the community, I also teach pre-natal yoga and yoga for Seniors.