Bismarck, North Dakota Bonnie Torrance, RYT Contact: Mailing address:  420 East Avenue B, Bismarck, ND 58501 Phone:  701.255.8499 Email:  bonnie.torrance@gmail.com Dakota Media Access Profile Page Location: Pinwheel Creative Movement Center, Bismarck, ND Professional Certification and Continuing Education: Sivananda Ashram Yoga Farm, Grass Valley, CA, 200 hour certification, 2007 Continuing Education: 2009, Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, Sioux Falls, SD, 15 CEUs 2008, Yoga Inversion Workshop with Amber Gross at Pinwheel, CMC, LLC in Bismarck, ND, 3 CEU's 2006, Living Your Yoga with Judith Hanson Lasater, sponsored by Pinwheel CNC, LLC, held at the University of Mary, Bismarck, ND 2005, Restorative Yoga with judith Hanson Lasater in Mitchell, SD 2004, Spirit of Yoga in Practice with Carolyn Hedin at the Spirit Room in Fargo, ND 2004, Anusara Workshop with Jamie Allison Turner, Yoga Center, Billings, MT Member: Yoga Alliance, RYT200 Services: Group classes Hatha Yoga Level 1&2 at Pinwheel, CMC, LLC Hatha Yoga Restorative/Level 1 at Heartview Alcohol and Drug Addiction Treatment Center Adaptive Yoga for Multiple Sclerosis Adaptive yoga for orthopedic issues Tai Chi Private classes for organizations, individuals, couples and families, and students with special needs. I produce a cable show "Yoga Daily Practice" which may be viewed online (see Dakota Media Access link above.)

Fargo, North Dakota Carolyn Espel, RYT Contact: Mailing address:  2997 Peterson Pkwy.  Fargo, ND 58102 Phone:  701.238.9281 Email:  c.espel@yahoo.com Class Locations:    Heartsprings Wellness Center, 2010 Elm Street North, Fargo, ND 58102 Cass County Jail, Fargo, ND First Lutheran Church, 619 Broadway, Fargo, ND 58102 Professional Certification and Continuing Education:       2005, Yoga of the West 200 Hour Certification Included a broad exposure to a variety of yoga styles including Iyengar, Viniyoga, Bikram, Ashtanga and Baptiste. 2009, Teaching Adaptive Yoga for Mulitple Sclerosis with Karen O'Donnell Clarke in Sioux Falls, SD. Continuing Education through Yoga Journal’s pre-conference Teacher Intensives on Yoga Therapy with emphasis on shoulders, hips, knees, the back, and the bandhas.  Continuing Education through Kripalu Center’s Yoga Therapy Conference with workshops on Positional Movement Therapy Ayurvedic principles heart centered yoga yoga for depression yoga for anxiety nutrition Integrative Yoga Therapy for high blood pressure Self Awakening yoga. Continuing Education studying yogic philosophy with Beryl Bender Birch. Continuing Education studying Yoga as Therapy with Doug Keller. Personal study on back issues including scoliosis and disorders of the low back. American Council on Exercise Group Fitness Instructor Certification with emphasis on yoga and seniors. Member:  Yoga Alliance RYT 200 International Association of Yoga Therapists American Council on Exercise Services: General yoga classes Adaptive yoga classes Yoga for seniors Specialty classes Private lessons Yoga for MS I enjoy assisting others to find a healthy yoga practice that meets them where they are and takes them to a new sense of peace and wellness.  I believe in living the idea that yoga is accessible to all individuals.