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Alexandria, Virginia
Sandra L. Reid
- Contact:
- Location:
- Lee District REC Center, Alexandria VA
- Kingstowne Senior Center, Kingstowne, VA
- Audrey Moore Senior Center, Springfield, VA
- Mt. Vernon REC Center, Alexandria VA
- Professional Certifications and
Continuing Education: - Kripalu Yoga Teacher, 200 RYT
- Licensed Mental Health Counselor (LMHC, Florida)
- Certificate of Training for Centered Seniors
- Centered Being Centered Coach Training
- Prenatal Workshop
- Membership:
- Yoga Alliance
- Kripalu Yoga Teachers Association
- Services:
- Group Classes
- At Lee District REC Center, Alexandria VA
- Yoga for Stress, Wed. 5-5:55 p.m.
- Yoga for MS, Thurs. 12:30-1:25 p.m.
- Prenatal Yoga, Thurs. 6-6:55 p.m.
- Meditation Basics, Thurs. 11:30-12:25 & 7-7:55
- Yoga Basics, 11-11:55 a.m.
- At Kingstowne Senior Center, Kingstowne VA
- Yoga for Seniors, Mon. 9-10 a.m.
- At Audrey Moore Senior Center, Braddock Road, Springfield VA
- At Mt. Vernon REC Center, Alexandria VA
- Gentle Yoga, Tues. 9-9:55 a.m.
- Yoga Basics, Wed. 7-7:55 p.m.
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Berryville, Virginia
Jane Johnston, BS
- Contact:
- Location:
- Professional Certification and
Continuing Education:
- Guild Certified Feldenkrais
Practitioner®
- Aquatic Therapy and Rehab Certified
- Post
Rehab Conditioning Specialist
- Adapted Aquatics Teacher
- Registered
Yoga Teacher
- Bones for Life Teacher®
- TAYMS with Karen O'Donnell Clarke, 2010
- Member:
- Services:
- Group classes
- Individual lessons
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Fredericksburg, Virginia
Suzanne Ludlum
- Contact:
- Training:
- Certified in 2005; American Healing Arts, Fredericksburg, VA
- Continuing education:
- Therapeutic Approach to Yoga
- Yoga for Depression
- Detox Yoga
- Yoga for People with MS, ALS, Parkinson's Disease
- Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008
- Member:
- Services:
- I offer gentle, restorative, vinyasa, and yoga for special needs (MS, ALS, Parkinson's Disease), with an emphasis on safety, stability, and prevention of injury. I also offer classes on breathing for relaxation and stress reduction, and for raising energy levels. I include time at the end of each class for deep relaxation, which helps release any residual tension and leaves the student(s) feeling rested yet energized.
Additonal comments: I understand physical limitations, having had a metal plate surgically implanted in my neck. However, limitations do not have to stop anyone from feeling good! Yoga is for everyBODY!
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Hayes, Virginia
Lakshmi Sutter
- Contact:
- Location:
- Training:
- Integral Yoga 500
- Many continuing education workshops including Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008
- Member:
- Yoga Alliance eRYT500
- IYTA
- Services:
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Lorton, Virginia
Lesley Spalding
- Contact:
- 703.584.2965
- lesleyspalding@lortonarts.org
- Art of Movement Program Director
- Location:
- Education:
- Yogafit Level 1 & 2
- MS Yoga Specialist
- TAYMS with Karen O'Donnell Clarke, 2010
- Services:
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Newport News, Virginia Beach, Virginia
Diane Bloom McCabe - Contact:
- Location:
- Virginia Beach, VA
- Newport News, VA
- Training:
- Diane incorporates a variety of training to make yoga available and fun for all ability levels. Her philosophy is, "If you can breathe, you can do yoga!"
- Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008
- Services:
- Classes held every
- Tuesday and Thursday in Virginia Beach
- Tuesdays at 4:00 and 5:30 in Newport News
- Please call to register and for directions.
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Northern Virginia
Mandy
Shaver
- Contact:
- Locations:
- Northern
Virginia
- Burke,
Virginia
- Fairfax, Virginia
- Vienna, Virginia
- Wise
Body - My personal training outcall business
- Professional
Certifications and Continuing Education:
- Kundalini
Research Institutute (KRI), 200
- Continung
Education RYT 500
- TAYMS with Karen O'Donnell Clarke, 2010
- American
College of Sports Medicine Personal Trainer (ACSM CPT)
- AFAA
Group Exercise
- Madd
Dog Athletics (Spinning and Peak Pilates)
- BA
History
- BA
Anthropology
- Minor
Women and Gender Studies
- Continuing
Education: Graduate School at George Mason University for an MS Sport
and Recreation Studies
- Memberships:
- Tu
Sigma Transfer Honor
- Golden
Key International Honour Society
- Lambda
Alpha Honor Society(Anthropology)
- Phi
Alpha Theta Honor Society (History)
- Yoga
Alliance
- ACSM
- Northern
Virginia Hiking Club
- American
Hiking Society
- Fairfax
Medical Reserve Corps
- Services:
- Group
classes:
- Yoga
- Gentle
- All
Levels
- Vinyasa
- Adaptive
- Teen
- Kid's
- Senior's
- Kundalini
- Yogaliates
- Chair
Yoga
- Multi-Style
- Evolve
Yoga (whatever the class needs)
- Yoga
Sculpt
- Yoga
for Women
- Pilates
- All Levels
- Mat Based
- Mat Based with
Fitness Props
- Yogaliates
- Pilates Sculpt
- Spinning
- Group Exercise
- Boot Camp
- Sculpt (Weight
Training)
- Step
- Floor Aerobics
- Adaptive Exercise
- Personal Training
for Flexibility, Strength, Cardio, and overall health personalized to
your goals
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Poquoson, Virginia
Stella Quin, RYT - Contact:
- Location:
- Training:
- Registered Yoga Teacher, 200 hours
- Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008
- Member:
- Services:
- Group and private lessons
- GentleYoga
- Yoga for MS
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Richmond, Virginia
Diana G. Westbrook, RYT
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Roanoke, Virginia
Caryl Connolly, RYT - Contact:
- Teaching Locations:
- The Yoga Center, Piccadilly Square on Franklin Road, Roanoke, VA, Tel: 540-345-4090
- Health Focus, 3807 Brandon Ave, Roanoke, VA, Tel:540-774-4022, x200
- Training:
- Certified as an Integral Yoga Teacher, RYT @ 500 hour level
- Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008
- Memberships:
- Services:
- Group classes
- Level I & II
- GentleYoga
- Yoga for Seniors
- Yoga for MS
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