Fredericksburg, Virginia Suzanne Ludlum Contact: 49 Aurelie Drive, Fredericksburg, VA 22406 (H) 540-752-0268  (C) 540-272-5242 trinity05@cox.net Website:  www.trinityyogaandhealing.com Training: Certified in 2005; American Healing Arts, Fredericksburg, VA Continuing education: Therapeutic Approach to Yoga Yoga for Depression Detox Yoga Yoga for People with MS, ALS, Parkinson's Disease Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008 Member: Yoga Alliance Designation:  RYT 200 Mid-Atlantic Yoga Association (MAYA) Services: I offer gentle, restorative, vinyasa, and yoga for special needs (MS, ALS, Parkinson's Disease), with an emphasis on safety, stability, and prevention of injury.  I also offer classes on breathing for relaxation and stress reduction, and for raising energy levels.  I include time at the end of each class for deep relaxation, which helps release any residual tension and leaves the student(s) feeling rested yet energized. Additonal comments:  I understand physical limitations, having had a metal plate surgically implanted in my neck.  However, limitations do not have to stop anyone from feeling good!  Yoga is for everyBODY!

Hayes, Virginia Lakshmi Sutter Contact: phone 843.261.9642 email lakshmisutter@gmail.com Location: Hayes, VA  23072 Yogaville, Buckingham, VA Training: Integral Yoga 500 Many continuing education workshops including Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008 Member: Yoga Alliance eRYT500 IYTA Services: Integral Yoga Teacher Training faculty Teaches workshops at Yogaville including Back to Basics Introductory Weekend

Newport News, Virginia Beach, Virginia Diane Bloom McCabe Contact: 757.724.7526 diane9799@gmail.com www.dianebloommccabe.com Location: Virginia Beach, VA Newport News, VA Training: Diane incorporates a variety of training to make yoga available and fun for all ability levels.  Her philosophy is, "If you can breathe, you can do yoga!"  Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008 Services: Classes held every Tuesday and Thursday in Virginia Beach Tuesdays at 4:00 and 5:30 in Newport News Please call to register and for directions.

Poquoson, Virginia Stella Quin, RYT Contact: 757. 816.1620  Location: Poquoson, Va.  Training: Registered Yoga Teacher, 200 hours Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008 Member: Yoga Alliance, RYT200 Services: Group and private lessons GentleYoga Yoga for MS

Richmond, Virginia Diana G. Westbrook, RYT Contact: Relax Yoga Cell: (804) 852-5370 E-mail:  rxyoga@aol.com Location: Richmond, Virginia Professional Training and Continuing Education: Integral Yoga® school, 200 hr certification Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, April 2008 Also assisted TAYMS at Yogaville September 2008 Member: Integral Yoga Teachers Assocation International Association of Yoga Therapists Services: Adaptive yoga for special needs (Integral Yoga® school) Author: MS Connection Winter 2008/09 (page 5) Spring and Summer 2009 (page 8)

Roanoke, Virginia Caryl Connolly, RYT Contact:  1136 Welch Road SW, Roanoke, VA  24015 540.981.0886 www.yogawithcaryl.com. Teaching Locations:  The Yoga Center, Piccadilly Square on Franklin Road, Roanoke, VA, Tel: 540-345-4090 Health Focus, 3807 Brandon Ave, Roanoke, VA, Tel:540-774-4022, x200 Training:  Certified as an Integral Yoga Teacher, RYT @ 500 hour level Teaching Adaptive Yoga for Multiple Sclerosis with Karen O'Donnell Clarke, 2008 Memberships:  Yoga Alliance IYTA Services:  Group classes Level I & II GentleYoga Yoga for Seniors Yoga for MS