Adaptive Asana Techniques Saturday, November 22, 2008 Topics:  Adaptive Asana Modifications for students who attend traditional yoga classes Modifications for chair and mat classes Modifications for chair only classes Class Design for students with limitations Developmental approach to postural alignment and sequencing that safely guides students into their personal experience of the asanas. Private Lessons how to's Time:   10:00 a.m. – 4:00 p.m. Location: St. James Church, 95 Route 2A, Preston, CT  06365 (click here for directions) Tuition: $95 (+ $5 for CEUs if applicable) payable to “Yoga Heals Us LLC” Mail to:  129 Rose Hill Road, Ledyard, CT  06339 Pay on line:  Please register by November 15, 2008 Bring: Your lunch, your questions and challenges, your yoga gear (I will have some extras as well.) CEUs: 6 hours This workshop meets the Yoga Alliance standard for Continuing Education.  Request a certificate of attendance at registration and add $5 to the registration fee. Contact: 860.204.0797 yogahealsus.com Presenter: Karen O'Donnell Clarke, ERYT500 has been teaching adaptive asana for more than 12 years for students ages 5 - 93 in mainstream and adaptive classes.  Karen has presented "Teaching Adaptive Yoga for Multiple Sclerosis" nationally since 2003.  She received her primary training from Kripalu and Integrative Yoga Therapy.

Yoga for Self-Care Workshop Saturday, December 6, 2008 Take time out from your busy days to indulge in Yoga for Self-Care.  Nurture your body and your spirit with a mini retreat that will leave you feeling restored and renewed.  During our time together, we'll explore movement and breath, restorative poses, guided imagery, deep relaxation and more.  Whether you are new to yoga or experienced, come.  Stiff and out of shape?  Come!  Stressed out and no time for yourself?  Come and tune into your inner peace.  Time:  1:00 - 5:00 p.m. Location:  St. James Church, 95 Route 2A, Preston, CT 06365 (directions) Fee:  $45, bring a friend and you both save $10 (2 for $70) Mail to:  Yoga Heals Us, 129 Rose Hill Road, Ledyard, CT 06339 To register call:  860.204.0797 or email yogahealsus@yahoo.com Pay Online:  Treat yourself, treat a friend... You $45.00You and a Friend $70.00 Bring:  Your yoga gear (yoga mat, blanket, cushion or pillow, bolster if you have one.  I will have extra), your journal, your free spirit Dress:  Comfortably in layers.  We may go outside, weather permitting, for a labyrinth experience. Presenter:  Karen O'Donnell Clarke, specializing in yoga for every body.