Ideal for the busy professional, individual lessons work around your schedule to offer flexibility and personal attention at your location or mine.

Individual lessons:

• focus on you, just you.
• fine tune your practice.
• address health concerns.
• hasten progress.
• save valuable time.

Focus areas may include:

• developing a home practice.
• breathing and stress management techniques to relieve tension and stress, calm restless thoughts and cultivate a sense of well-being.
• postural alignment and individualized asana instruction.
• deeper practices of pranayama, meditation and relaxation.
• yoga philosophy and lifestyle.

Options and Fees:

• 1/2 hour session, $45
• 1 hour session, $65
• 1 1/2 hour session, $90
• 4 hours prepaid / $240
• to be used in 1 hour increments
• $10 additional travel fee for distances beyond 10 miles per session.

Contact Karen

Ideal for individuals with physical limitations related disability, recovery from surgery or illness, therapeutic yoga is designed to meet your specific needs. 

Focus areas may include:

• creating a home practice sequence.
• improve postural alignment and range of motion.
• breathing and stress management techniques to reduce pain and  increase feelings of well-being.
• stretching, strengthening and joint safety with modified and adaptive poses.
• your particular health concern.

At your location or mine, Individual Therapeutic Yoga is ideal for students who are not able to attend regular classes due to health challenges or physical limitations.

• Too busy for a group class? 
• You want to practice with your partner or friends but have trouble coordinating your time with group class times? 
• How about a special occasion yoga lesson for your bridal party, friends, or your employees? 
• Perhaps you travel a lot so a regular class doesn't work for you.  Private couples or small group yoga may be just the thing that you are looking for. 

These classes can be held at your home or location, inside or out depending on weather. 

Take time for yourself.  Breathe.  Relax.  Notice how you feel.  Notice the thoughts in the mind.  Are you racing from one thing to do to the next?  Are your thoughts racing from one concern to the next?  Can you allow yourself to enjoy this very moment?

The journey of life draws us forward, even when the light ahead seems dim and the course uncharted.  Personal or professional coaching offers a partnership approach to creating a life of balance and fulfillment.