Healing Yoga for Every Body audio CD
Gentle movements of breath, mind and body for deep relaxation and healing. Tracks include: Body Scan Visualization, 3 - Part Complete Breath, Gentle Movement, Guided Healing Meditation, Short Yoga Nidra, Breath Meditation, Relaxation. "The wandering notes of Marina Raye's transporting flute music on this CD are the first cues to the body and mind to give in and let go. The rest of the job is aptly done by Kripalu Yoga teacher and Integrative Yoga therapist Karen Clarke, whose specific yet unobtrusive guidance takes you on a journey to deep relaxation. Inspired by a friend of Karen's who lost much of her independent movement due to multiple sclerosis, the CD is designed for all levels of ability and includes a body scan, 20 minutes of gentle movements that can be done in a chair or on the floor, pranayama, meditations, and a 17-minute yoga nidra.The experience is designed to flow from one section to the next, but practitioners can also select different parts of the practice to fit their mood or time frame." -- reviewed by Tresca Weinstein, KYTA Bulletin, Summer 2006 Music by Marina Raye www.marinaraye.com
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