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Yoga Class Schedule
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Mondays:
- Gales Ferry - Ledyard Senior Citizens Center
- 9 - 10:00 a.m. Mat Yoga for Seniors
- New session begins 1/5/09
- Register with Ledyard Senior Center (860) 464-0471
- Mystic - Independence Physical Therapy
- 11 a.m. - 12:00 p.m. Adaptive Yoga for Multiple Sclerosis
- 1/5 - 2/23/09 (no class 1/19, 2/16/09)
- Register with Karen (860) 204-0797
- Payable to "Yoga Heals Us LLC"
- Students with MS may apply for a scholarship to this program from the Greater Connecticut Chapter of the NMSS (email Karen for scholarship form)
- Mail check to: Yoga Heals Us LLC, 129 Rose Hill Road, Ledyard, CT 06339
- Late enrollment prorated.
- December Mid - Session
- Ledyard - Ledyard Center School
- 740 Colonel Ledyard Highway, Ledyard (Directions)
- 5 - 6:30 p.m. Gentle Kripalu Yoga
- 7 - 8:30 p.m. Intermediate Kripalu Yoga
- December 1, 8, 15
- 3 Classes * $30
- Single Class * $13
- Register with Karen
- Call (860) 204-0797 or email yogahealsus@yahoo.com
- Payable to: Yoga Heals Us LLC
- Mail to: 129 Rose Hill Road, Ledyard, CT 06339
- January 2009
- Ledyard - Ledyard Center School
- 740 Colonel Ledyard Highway, Ledyard (Directions)
- 5 - 6:30 p.m. Gentle Kripalu Yoga
- 7 - 8:30 p.m. Intermediate Kripalu Yoga
- Begins 1/5/09 (no class 1/19, 2/16/09)
- 8 Classes * $45 residents / $65 non-residents
- Register with Ledyard Parks & Recreation
- Register by mail or in person (no phone ins)
- Payable to: Ledyard Parks & Recreation Department
- Mail to: 4 Blonder Boulevard, Ledyard, CT 06339
Tuesdays:
- Uncasville - Montville Senior Center
- 12 Maple Avenue, Uncasville (Directions)
- 9:15 - 10:15 a.m. Chair Yoga for Seniors
- Ongoing (No class 12/16, 12/23, 12/30)
- Register with Montville Senior Center (860) 848-0422
- Preston - St. James Church
- 95 Route 2A, Preston (Directions)
- 5 – 6:15 p.m. Gentle Yoga
- 11/4 - 12/16/08
- 7 classes * $52.50 Preston residents & srs (65+) / $63 non-resident
- 1/13 - 2/24/09
- 7 classes * $56 Preston residents & srs (65+) / $66.50 non-resident
- Single Class $13
- Register with Karen (860) 204-0797
- Checks payable to “Yoga Heals Us LLC"
- Mail checks to: 129 Rose Hill Road, Ledyard, CT 06339
Wednesdays:
- December Mid - Session
- Preston - St. James Church
- 95 Route 2A, Preston (Directions)
- 5 - 6:30 p.m. Mixed Levels Kripalu Yoga
- 7 - 8:30 p.m. Integrative Yoga Therapy Yoga for Stress Relief
December 3. 10, 17
- 3 Classes * $30
- Single Class * $13
- Register with Karen
Thursdays:
- Gales Ferry - Ledyard Senior Citizens Center
- 12 Van Tassel Drive, Gales Ferry (Directions)
- 1 - 2:00 p.m. Chair Yoga for Seniors
- Begins 1/8/09
- Register with Ledyard Senior Center (860) 464-0471
Fridays:
- Gales Ferry - Ledyard Senior Citizens Center
- 12 Van Tassel Drive, Gales Ferry (Directions)
- 9 - 10:00 a.m. Mat Yoga for Seniors
- Begins 1/9/09
- Register with Ledyard Senior Center (860) 464-0471
Saturdays:
- No Saturday Group Classes.
- Available for Private Lessons.
Policies
Testimonials
Class Descriptions
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