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Class Schedule
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Karen's weekly calendar. See details below. Evening classes are open to teens and adults.
Mondays:
- Gales Ferry - Ledyard Senior Citizens Center
- 12 Van Tassel Drive, Gales Ferry (Directions)
- 9 - 10:00 a.m. Mat Yoga for Seniors
- 1/9 - 3/26/2012 (no class 1/16, 2/6, 2/20)
- 10 Classes * Contact Senior Center for fee info
- Register with Ledyard Senior Center (860) 464-0471
- Mystic - Independence Physical Therapy
- 2440 Gold Star Highway, Mystic (Directions)
- 11 a.m. - 12:15 p.m. Yes, You Can Yoga - Adapted for People who have Multiple Sclerosis
- 1/9 - 2/27/2012 (no class 1/16, 2/6, 2/20)
- 6 Classes * $60 + $3.81 = $63.81
- Single Class option * $13 + 6.35% sales tax = $13.83
- Please pre-register at least one week in advance.
- Class size is limited to accommodate the needs of each student. As such, your commitment is necessary to continue the class.
- Register with Karen at Yoga Heals Us (860) 204-0797
- Payable to "Yoga Heals Us LLC"
- Students with MS may apply for a scholarship to this program from the Greater Connecticut Chapter of the NMSS (email Karen for scholarship form)
- Mail check to: Yoga Heals Us LLC, 129 Rose Hill Road, Ledyard, CT 06339
- Join anytime - late enrollment prorated.
- Ledyard - Ledyard Center School
- 740 Colonel Ledyard Highway, Ledyard (Directions)
- 5 - 6:30 p.m. Gentle Yoga
- 7 - 8:30 p.m. Moderate Yoga and Meditation
- 1/9 - 3/19/12 (no class 1/16, 2/6, 2/20)
- 8 Classes * $62 residents / $72 non-residents
- Register with Ledyard Parks & Recreation:
- Register by mail or in person or online (no phone ins)
- Payable to: Ledyard Parks & Recreation Department
- Mail to: 4 Blonder Boulevard, Ledyard, CT 06339
Tuesdays:
- Uncasville - Montville Senior Center
- 12 Maple Avenue, Uncasville (Directions)
- 9:15 - 10:15 a.m. Chair Yoga for Seniors
- Register with Montville Senior Center (860) 848-0422
- Preston - St. James Church
- 95 Route 2A, Preston (Directions)
- 5:00 – 6:15 p.m. Gentle Yoga
- 1/3 - 2/28/2012 (no class 2/7)
- 9 Classes
- $72 + $4.57 sales tax = $76.57 Preston residents / Seniors 65+
- $85.50 + $5.43 sales tax = 90.93 non-resident
- Single Class $13 + 6.35% sales tax = $13.83
- NEW! Multi-class pack - $110 (+ 6.35% sales tax $116.99) for 10 classes. Must be used by 12/20/11. No extensions. No transfers. No make-ups.
- Register with Karen (860) 204-0797
- Checks payable to “Yoga Heals Us LLC"
- Mail checks to: 129 Rose Hill Road, Ledyard, CT 06339
Wednesdays:
- Ledyard - Ledyard Center School
- 740 Colonel Ledyard Highway, Ledyard (Directions)
- 5:15 - 6:45 p.m. Moderate Yoga
- 7 - 8:15 p.m. Slow Flow Yoga (starts in January)
- 1/11 - 2/29/2012 (no class 2/8)
- 8 Classes * $62 residents / $72 non-residents
- Register with Ledyard Parks & Recreation:
- Register by mail or in person (no phone ins)
- Payable to: Ledyard Parks & Recreation Department
- Mail to: 4 Blonder Boulevard, Ledyard, CT 06339
Thursdays:
- Gales Ferry - Ledyard Senior Citizens Center
- 12 Van Tassel Drive, Gales Ferry (Directions)
- 9 - 10:00 a.m. Mat Yoga for Seniors (there is a fee for this class)
- 10:15 - 11:15 a.m. Chair Yoga for Seniors (there is a fee for this class)
- 1/6 - 3/16/2012 (no class 2/10)
- Register with Ledyard Senior Center (860) 464-0471
Saturdays:
Check out the new Pay Online option.
Click on these links for more information:
Private Lessons
Policies
Testimonials
Class Descriptions
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