Russill Paul workshop

Russill Paul - The Ecstasy of Chant Weekend

September 5 - 7, 2008

Kripalu Center, Stockbridge, MA

Russill is also offering an evening of kirtan with an amazing group of musicians on Saturday, September 6.  For more information, or to view a  video clip, please click here.  

Earlier this year, I participated in Russill's workshop, Christ in India, at Mercy by the Sea in Madison, CT.  This was a phenomenal workshop.  Russill is the real deal.  He teaches from his heart and his head.  If you have a chance to get to the workshop or the kirtan, you'll see what I mean.  Russill is also the author of The Yoga of Sound which is a wonderful book that includes an audio CD so that you can learn and practice the sanskrit chants.



Yoga Basics Workshop
 

Yoga Basics: Introduction to Yoga

for Beginners and Continuing Students

postponed

 

Time:  1:00 - 5:00 p.m.
Location:  St. James Church, 95 Route 2A, Preston (click here for directions)

Curious about yoga?  Want to try it but not sure where to begin?  Or maybe you've been studying yoga for a while and want to learn more. 

This workshop provides a philosophical overview and basic practices including:

  • What is Yoga?  A brief discussion of historical and contemporary perspectives.

  • Why practice Yoga?  Benefits for health and wellbeing.

  • Getting started - How to find a class that's right for you, what to wear, what to bring and more.

  • Basic yoga postures including:

    • correct body positioning and alignment

    • variations for a developmental approach

    • modifications for physical limitations

    • props and how to use them

  • Basic Yoga breathing techniques including detailed instruction on how to combine breath and movement.

  • Simple meditation and relaxation practices

Tuition:  $45, please pre-register by

  • Friends discount:  Bring a friend and you both save $10!  Cash or check only for this special offer.
  • Register by check:
    • Payable to "Yoga Heals Us LLC"
    • Mail to 129 Rose Hill Road, Ledyard, CT  06339
  • Register online:

Presenter:  Karen O'Donnell Clarke


I thank Tara Munro for her inspiration and generosity in putting together this workshop.  Meet Tara at Divine Yoga Center. 
www.divineyogacenter.com




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