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Private Lessons

Individual Lessons

Ideal for the busy professional, individual lessons work around your schedule to offer flexibility and personal attention at your location or mine.

  • Individual lessons:
    • focus on you, just you.
    • fine tune your practice.address health concerns.
    • hasten progress.save valuable time.
  • Focus areas may include:
    • developing a home practice.
      • yoga, meditation, time management...
    • breathing and stress management techniques to relieve tension and stress, calm restless thoughts and cultivate a sense of well-being.postural alignment and individualized asana instruction.
    • deeper practices of pranayama, meditation and relaxation.yoga philosophy and lifestyle.
  • Options and Fees:
    • First session up to 2 hours, $125
    • 60 minute session, $75
    • 90 minute session, $105
      • Package:  3 prepaid 90 minute sessions, $300
Click here for Pay Online option
Contact Karen

Individual Yoga Therapy


I'm excited to announce the opening of Inner Healing Yoga Therapy Studio in Waterford. This venture is a collaboration with Sandy Hartnett.  We'll be sharing studio space as part of the Holistic Wellness Center of CT and Schaperow Psychotherapy Center of CT.  This is a great opportunity to collaborate with other practitioners so that we can provide complementary services.
 
Through Inner Healing Yoga Therapy I will be offering individual yoga therapy sessions.  Who can benefit from yoga therapy?  Individuals who want tools and support for specific health conditions, life challenges, or preempting the effects of aging.
 
At some point in our lives, many of us will experience a serious health event.  This may be physical, mental, or spiritual or a combination.  Often these events are brought on by stress or eventually cause stress related health challenges including depression, indigestion, inflammation, insomnia, weakened immune system and so on.  The body is an amazingly resilient colony of organisms whose sole purpose is to return all systems to balance.  Sometimes the systems of the body have been challenged so long and so hard that deep work is required to assist the process.
 
Yoga therapy offers tools and supports that can help you create the conditions in your body so that deep inner healing can happen. 
 
Click here for more information.
 
I am currently schedule appointments Wednesdays through Fridays. Please forward this email to your friends and colleagues who might be in need of healing support.

Couples, Small Group and Special Occasion Lessons

  • Too busy for a group class? 
  • You want to practice with your partner or friends but have trouble coordinating your time with group class times? 
  • How about a special occasion yoga lesson for your bridal party, friends, or your employees? 
  • Perhaps you travel a lot so a regular class doesn't work for you.  Private couples or small group yoga may be just the thing that you are looking for.
  • These classes can be held at your home or location, inside or out depending on weather. 

Options and Fees:

  • 1 hour session, $90 per couple
  • $15 each additional student
  • $10 additional travel fee for distances beyond 10 miles per session.
  • Any session that goes over by more than 10 minutes will be charged for an additional 30 minutes at $30.
Contact Karen

Life Coaching

Take time for yourself.  Breathe.  Relax.  Notice how you feel.  Notice the thoughts in the mind.  Are you racing from one thing to do to the next?  Are your thoughts racing from one concern to the next?  Can you allow yourself to enjoy this very moment?

The journey of life draws us forward, even when the light ahead seems dim and the course uncharted.  Personal or professional coaching offers a partnership approach to creating a life of balance and fulfillment.

Focus areas can include:
  • health and well-being.
  • career development.
  • lifestyle consultation.
  • transitions and transformation.
Life coaching can help you clarify your goals, discover your passion, change your life.  Are you ready?  Get started today!
  • By phone and email
  • Convenient times
  • One time boost or specific projects
Options and Fees:
  • 30 minute session, $45
    • includes 1 email exchange
  • 60 minute session, $75
    • includes 2 email exchanges
  • Package:  3 hours prepaid / $210
    • includes up to 6 email exchanges
Click on the links below to: