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Workshops


 



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New!  4-Week Mini Course

Overcome Anxiety:  A Natural and Holistic Approach

Consider this a mini course on how anxiety effects us--about 40 million of us!--and how we can interfere with the stress response and live a more satisfying and healthy life.

We will use breathwork, gentle movement and many self-regulating techniques to help break the psychological, biochemical, and physical cycles of anxiety.

The heart of the Overcome Anxiety program is education and experience. A presentation of what happens in your mind and body while experiencing anxiety, and tools to “turn off” the fight or flight response, and “turn on” the relaxation response will be taught in the first class.

Participants will be asked to follow a weekly take-home program with daily exercises and lifestyle suggestions. The more you know about anxiety and how to use the tools to regulate it, the more empowered you become to drive your own self-healing journey.

  • THURSDAYS, 10:00 a.m. – 12:00 noon
  • March 16 – April 6th
  • Gales Ferry Community Center, 18 Hurlbutt Road, Gales Ferry, CT 06335
  • Cost:  $175, includes 75-page manual

Karen O’Donnell Clarke is a dedicated yoga teacher with 20 years of experience creating safe and accessible experiences for personal growth and transformation. Karen has certifications in Yoga, Yoga Therapy and Reiki. She's a certified Overcome Anxiety facilitator.

Bring: Your yoga mat, extra blankets and pillows. Dress comfortably for relaxation.

Questions? Call Karen at 860.204.0797 or email karen@yogahealsus.com 

Register with Ledyard Parks & Recreation starting March 1st.




Plan ahead and save the date!



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