Jan–Feb Adaptive Yoga on the Mat

Would you like to move more to feel better and have options to do what you can in the privacy of your own home? This gentle, adaptive mat class includes creative and fun explorations to strengthen, stretch, balance and expand your breath. Postures, yogic movements and transitions are guided slowly so you can stay steady and go at your own pace. Classes guide you to reflect on your inner experience to help you find what works best for your practice each day.

BONUS: You'll have access to recordings of the classes that you can watch if you miss a class and to practice on your own.

Our tier pricing structure allows you to choose what's best for your situation from the standard rate, pay-it-forward rate and community supported rate. Students who need additional concession, please email Susanne.

**If you enroll through Ledyard Parks and Rec or would prefer to send a check please select the "In Person" option in the drop down menu.