May–June 2025—Chair Yoga for Every Body
8 weeks of Yoga live on Zoom in the in comfort and convenience of your home. Pets optional!
Available spots
Service Description
Are you interested the benefits of Yoga but prefer not to get down onto the floor? Then this class is for you! Yoga using a chair can make Yoga fit every body. For example, chairs add support for balance and safety; simplify the practice to aid recovery from illness, injury, chronic joint pain and can be a helpful prop for all students to explore the poses with more depth with the support of the chair. This fun class offers a balanced approach to improve balance, strength, and flexibility. Deepen your body-mind connection to improve energy management, and relaxation. Options are provided so that poses can be adapted your own body and energy level. Adults of all ages, levels and abilities welcome. All courses include access to class videos 24/7 for 2 months after the course.
Upcoming Sessions
Cancellation Policy
Welcome to your Yoga Heals Us course. Your enrollment includes access to the videos from the course for at least 2 months after the course is completed. Just sign into Yoga Heals Us and link through the course videos button at the bottom of the Offerings. If you have any questions or need support please contact Susanne. We are happy to help you make the most of your course. Please consult your clinical team regarding general safety for independent exercise. Listen to your body as the ultimate guide for your practice and be empowered to stop anytime you need to. Our instructors offer options to make this practice you own. So that we can best support you, please let your instructor know any medical conditions or physical limitations you are managing. Don't hesitate to contact us anytime we can support your best experience and practice.
Contact Details
4016446394
susanne@yogahealsus.com
East Greenwich, RI, USA