
Chair Yoga for Pain Care 4-Week Series
Prices
Community Rate: $60 | Sustainer Rate: $68 | Pay It Forward Rate: $75
Duration
4 Weeks
March 11, 2025
If you have chronic pain moving your body is one of the best things you can do for yourself! Yoga helps enhance strength, coordination, and flexibility, reduce pain and stiffness, improve joint health, mental clarity and mood. Mindful awareness of body and breath fosters a healthy relationship with the body and calming effects that can dial down pain. Variations will be offered so that you can make the practice suit your needs and body each day.
Your Instructor
Susanne Murtha
A Professional Yoga Therapist since 2001 and Certified Pain Management Coach, Susanne has been empowering people dealing with chronic pain to live healthier, happier lives for the past five years. Susanne's approach is personalized, offering various pose options and a comfortable pace for transitions, making each practice an exploration and personal expression within one's unique abilities.
