How often have you heard the invitation to follow your breath? A groundbreaking study published in Current Biology reveals that our...

After teaching up to 5 in person classes a week it was an adjustment process to teach live on Zoom and I was uncertain if it would be as...

Finding the right support matters. At Yoga Heals Us , we understand the unique challenges you face, and we’ve created a space where...

Photo from the beach in Palm Coast Florida Title quote by Jame Finley from The Contemplative Heart From March 4, 2025 Newsletter...

Photo from one of Susanne’s morning walks to Narraganset Bay at sunrise after a storm created a new channel. From February 17, 2025...

Photo from one of Susanne’s morning walks to Narraganset Bay at sunrise. Nature is a delight to savor throughout the year. It is good to...