February 12, 2025
Yoga Re-Fit: Chair Yoga is designed to bridge the gap between rehab and fitness. This Yoga Re-Fit class is for any body, of any ability who is living with a neurological injury or illness such as stroke, brain or spinal injury, Parkinson's, or Multiple Sclerosis. Your situation is unique and you are not alone. Join us for breath, movement, and meditation in a supportive and encouraging environment. The class will be taught in a sitting position with options for using imagination for moving a “limb of opportunity”, use of props, and moving in and out of your seat. The benefits of yoga will be evident after your first class!
Your Instructor
Raquel R. Currah
A Professional Yoga Therapist since 2001 and Certified Pain Management Coach, Susanne has been empowering people dealing with chronic pain to live healthier, happier lives for the past five years. Susanne's approach is personalized, offering various pose options and a comfortable pace for transitions, making each practice an exploration and personal expression within one's unique abilities.
