May–June 2026—Adaptive Chair Yoga

Service Description

Chair yoga allows you to enjoy the benefits of yoga without getting down to the floor and when you want to practice in limited space — at a desk, in the kitchen, or wherever you are. The stability of the chair provides a foundation for you to focus on the essence of the movements, postures, and breathing — inviting a personal exploration during this dedicated time for yourself. Benefit from a balanced, full-body practice that builds strength, flexibility, and calm — adapted to your body and energy level each day. Adults of all ages, levels, and abilities welcome. Hand, finger, and forearm strength are areas many of us start to notice changes in as we get older — and hands and feet respond well to regular, targeted practice. To explore this together, new students who enroll in May–June will receive a 9-piece hand strengthening kit mailed to their door. We'll also incorporate foot work using the balls included in the kit. You'll also receive access to class videos 24/7 during the course and for 6 months or more after the course completes.