May–June 2026—Adaptive Yoga on the Mat

Service Description

This adaptive yoga course invites you to be intentional — moving slowly and steadily between poses, on and off the floor. Each session weaves together movement, breath, and personal reflection so you can tune into your body and energy today to guide your practice and choose what feels best to you. You'll be supported by a teacher with decades of experience and a small, welcoming community. Hand, finger, and forearm strength are areas many of us start to notice changes in as we get older — and hands and feet respond well to regular, targeted practice. To explore this together, new students who enroll in May–June will receive a 9-piece hand strengthening kit mailed to their door. We'll also incorporate foot work using the balls included in the kit. Adults of all ages, levels, and abilities are welcome. You'll also receive access to class videos 24/7 during the course and for 6 months or more after the course completes.